Tuesdays @ 3:00- 4:30pm.
$8/class or season pass for $50 /8 classes.
Beginning on Tuesday January 23.
SONG CIRCLE is about singing together in a fun, relaxed and creative way, not worrying about performance. All levels of experience are welcome. In exploration of songs from around the world, rhythms, games and more, we will create a peaceful and playful space in the midst of a busy week!
All levels are welcome!
Sign up for the season or drop in for a class. Instructor: Karoline Hausted.firstname.lastname@example.org
or call: 805-710-9808
HATHA YOGA WITH NICOLE CHANLEY
Tuesdays @ 5:30- 6:45pm.
Only $12 a class! About Gentle Hatha: This yoga class takes the push out of your day, using slow movement and breathing to gently energize muscles and joints. We will then dive into a relaxed series of grounding postures leaving the body stretched and refreshed. Classes will also offer opportunities for deeper breathing exercises and meditation.
KUNDALINI YOGA & CHANT WITH
MARK DAVIS (PREM GIAN)
Thursdays @ 6:30- 7:45pm.
$12 donation requested- or pay for 4 classes for $40.
No one will be turned away for lack of funds.
Gentle yoga classes with a focus on meditation and chanting in the Kundalini Yoga tradition. The universe is a Song of which we are all a part. There is a well of energy, creativity and love within each of us – our own true song – that is waiting to be awakened and given away. Now is the time when we all need it most.
All levels of experience welcome! Mats and blankets available. Wear comfortable loose clothes.
Mark is a Certified Level 1 Teacher in Kundalini Yoga (as taught by Yogi Bhajan). He also is an acclaimed singer/songwriter and author.