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Newsletter- March 16

Ruth’s Herbal Remedies / Branch Mill Organic Farm & Retreat Newsletter
March 2016
Branch Mill Organic Farm and Ruth Herbal Remedies Logo
Spring has sprung on the farm.
All our native plants are in bloom and the bees, butterflies and birds are very busy and happy!

Our 2nd Annual Earth Day is just around the corner!
It’s our big event of the year-Earth Day 2016: April 23, 2016 from 9 am to 4:45.
We need volunteers to help with set up, welcome booth, raffle table, and parking attendants, information people and clean-up helpers.  Call 481-9205 for more information and to volunteer.  All volunteers get in free!
Lots of new classes and events at the Retreat Center.  Check them out below!
What’s New?

On the Farm:
The farm stand is always open every day.  It’s an honor stand so you just put your money in the slot. We have LOTS of fresh brown eggs with 16 new hens now laying delicious eggs- all fed pure organic/non-GMO feed and scratch plus all the greens from the farm that they can eat.

 We also have lemons, kale, chard, spinach, beets and herbs: cilantro, rosemary, thyme, parsley, and oregano but we don’t put them out as they tend to wilt in the heat.

Just call us (481-9205) and we can pick you whatever you’d like. All are certified organic from the farm.

Take Huasna Rd. and follow the signs: Organic Farm Stand.
At Ruth’s Herbal Remedies:
We have a new and very user-friendly site.
Same place RuthsHerbalRemedies.com  with much more information, testimonials, and many new features.
Herbal Remedies New Site
Click on picture to VISIT NEW SITE
Thanks to Purely Pacha for all her hard work and creative efforts!
Ruth’s great products can be found at: RuthsHerbalRemedies.com
See photos & Like us on Facebook

Spring on the Farm
In This Issue
Earth Day 2016 – April 23, 2016. 
Find Herbal Remedies
New Website at Ruth’s
Events at the Farm/News

Ruth’s Herbal Remedies can
be found at:
The Secret Garden
Downtown
740 Higuera St, San Luis Obispo
The Halcyon Store
Halcyon Rd in Arroyo Grande

Essence Massage Therapy & Wellness

Lisa Brand, LMT-in See Canyon.

805-235-4588.

 
By Contacting Ruth
Directly at

805-481-9205


On our website:

Like us on FACEBOOK
Join Our Mailing List
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$5 off Promotion
Mention the newsletter to get $5 off your next purchase from Ruth’s Herbal Remedies!
Events & Classes at the Retreat Center On Branch Mill Organic Farm

Weekly Yoga Classes
 
New Restorative Yoga with Paige Wyatt
Mondays from 5:45 – 7 pm. 
Slow down, relax, rejuvenate….In our pepped up culture there is nothing more priceless than an opportunity to truly relax. This restorative yoga practice will help you reset your nervous system to calmer and more sustainable pace. The practice is exclusive to the floor, with many props to help time and gravity open the body. Paige has a unique way of blending hands on healing (massage therapy), aroma therapy, hot stone therapy and medical qi gong into her restorative classes. With over ten years of experience you will be in experienced and nurturing hands.
 

Gentle Hatha Yoga with Jackie Adams

Tuesday afternoon
Tuesdays | 5:30 – 6:45 pm.
Only $12 a class
About Gentle Hatha:  This yoga class takes the push out of your day, using slow movement and breathing to gently energize muscles and joints. We will then dive into a relaxed series of grounding postures leaving the body stretched and refreshed. Classes will also offer opportunities for deeper breathing exercises and meditation.
Ongoing Yoga Series with Premayoga
Thursdays 4:30-5:45 pm – Healing Yoga
(this is for deep peace and relaxation )
Thursdays is highly meditative and uses Therapeutic Yoga, Yin Yoga, and gentle stretching to support unwinding from within. This class is also great for students who are stiff or have long time holding that is chronic in nature. It is also great for deep relaxation and learning to let go of busy mind.
BranchMill and PremaYoga partner together to bring quality Yoga and Healing to the community. Each month we have both Yoga and Individualized healing sessions. Receive a unique combination of Healing & Yoga Offerings at BranchMill Retreat Center. Read more about the offerings here:  www.premayogahealing.com
RSVP by emailing Lisa |  PremaYoga108@gmail.com
Gentle Flow Yoga with Nicole

Tuesdays 9:30-10:45am
All levels welcome!  $12 
We will be connecting our breath with gentle movement in this class, flowing through gentle postures to create calmness of the mind and awareness of the body.  Yoga teaches the importance of showing up, being present and taking care of ourselves. In Nicole’s classes, she hopes to share her love for yoga in a way that is supportive of wherever her students are in their practice. Yoga truly has something to offer everyone, whether it is a great stretch, a strong work out, or a moment to slow down and give back to yourself.
Nicole was fortunate to have been introduced to yoga early in life. Her personal practice began when she was a teenager and eventually led her to pursue becoming a yoga teacher. In 2014 Nicole did her 200-hour Yoga Teacher Training with Ganga White and Tracey Rich at the White Lotus Foundation in Santa Barbara. What began as a form of exercise, transpired into a way of living life. The physical aspects of yoga led Nicole to a better understanding of herself.
Upcoming Events
BARS Body Process Class with Julie Nevison
Sunday April 3, from 9 AM – 5 PM
$300 to become a Bars Certified practitioner to charge a fee
and trade with other practitioners   

In this class you will learn a hands-on body process to create shifts in your body, your level of awareness, and your level of Joy! Just a gentle touch to 32 neurological points on the head brings in more ease, peace, and sense of well-being. Brain waves slow down, allowing behavioral patterns, belief systems, and early programming to be assessed and released. This process allows for more ease in letting go of what is in the way of you creating a life that works for you… changing future possibilities!
Coming Home to YOU!! with Deborah O’Brien
Friday April 8th 7 – 8:30 pm
Flyer HERE
With our busy lives distractions can be many.
“I just have to do this one more thing” becomes our daily mantra, and we
become humans doing rather than humans being.
Come spend an evening with Deborah O’Brien and discover how to connect with your own inner landscape.  Warm yourself at the hearth of your inner fire. Take a breath, and yet another.  Pause and allow yourself to rest in the gift of your own presence. Deborah is a holistic Nurse, Wellness Consultant and Facilitator, and the founder of Heart in the Lotus, an integrative healing and consulting practice.
It is offered on a donation basis (suggested donation $10 – $20).
Please call Deborah at (650) 815 – 8910 to reserve your seat.
Deborah will also be offering private sessions on Saturday, April 9 and Sunday morning, April 10th.
There are 4 spaces available on Saturday and 2 on Sunday morning. To schedule a private session with Deborah, please call her at the number listed above.Your session may include one or more of the following modalities: holistic consultation, energetic facilitation, intuitive guidance and personal coaching.  Deborah looks forward to assisting you with connecting to your own heart’s wisdom.
Preparing for Earth Day: Workday on the Farm
Saturday, April 16; 9-3

Help us get the landscape ready for the big day!  Potluck and lots of home cooked food from the farm.  We had so much fun and lots of work done at our last one on March 19, so we look forward to even more camaraderie for this next one!
2nd Annual Earth Day at the Farm
April 23rd from 9 am until 4:45 pm.  
From 9:00-12:30 free yoga classes and healing workshops. Opening ceremony circle at 10:30 am with Qigong, movement and kirtan.
Then a host of local musicians from 12:30- 4:45; Alice and Erica of Gone Afar as a duo, Karoline Hausted and Mark Davis (of Shadowlands) as a duo: To Wake You With Friends, other local singer songwriters, and for kicking up your heels- Erin Montgomery with bluegrass musicians.  Also look for Paige Wyatt doing a special aerial acrobatics performance.
Local food vendors include Vraja’s Kitchen, The Grilled Cheese Incident, Kacey’s Cakes, Whalebird Kombucha, and Neighborhood Acai.  Homemade beer from Josh Heeren and wine for sale as well.

We also have a crafts fair with many great items for sale-art, plants, jewelry, repurposed clothing, tiles with a message and more.  In addition, there are lots kids’ activities, food forest, rain catchment, & solar energy tours of the farm. Come one, come all!

Details are also on the website:
About Ruth’s Herbal Remedies
Ruth’s Handcrafted Herbal Remedies is a line of products made from certified organic ingredients, all-natural plant extracts, carrier oils, and essential oils. All the ingredients have been hand-selected from known reputable sources. Each product is made by hand to create natural healing formulas.

 

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