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Ongoing Classes

HATHA YOGA with Nicole Chanley

Tuesday afternoons – 5:30 – 6:45 pm
Only $12 a class! About Gentle Hatha: This yoga class takes the push out of your day, using slow movement and breathing to gently energize muscles and joints. We will then dive into a relaxed series of grounding postures leaving the body stretched and refreshed. Classes will also offer opportunities for deeper breathing exercises and meditation.

KUNDALINI YOGA & CHANT

Wednesdays 6:30 – 7:45

These are inspiring, beginner-level yoga classes with a focus on meditation and chanting in the Kundalini Yoga tradition (as taught by Yogi Bhajan). The universe is a Song of which we are all a part. There is a well of energy, creativity and love within each of us – our own true song – that is waiting to be awakened and given away. Now is the time when we all need it most. 
All levels of experience welcome! Mats and blankets available. Wear comfortable loose clothes.
Classes are taught by Mark Davis (Prem Gian). $12 donation requested- or pay for 4 classes for $40. No one will be turned away for lack of funds- pay what you can.

Stay tuned for further updates on the schedule here.

YOGA FUSION WITH LOIS
Relax, Renew & Restore
(pending approval of county)

Lois Calmenson: RYT / Advanced Restorative Yoga / Reiki / Sound Baths

Tuesday am 10:30
$12.00 a class 

In this all level class
Gentle poses are combined with light core and balance
to allow each student a personal yoga experience.
**(Please bring all personal yoga props,
Mat, Bolster, Blanket, Eye Pillow etc.
as none may be provided at this time)

Thank You, Lois
Phone: (805)-441-9874
Lois (yogawithlois@yahoo.com)