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Events & Classes at the Retreat Center
Weekly classes:
Hatha Yoga with Jackie Adams
Tuesday afternoons – 5:30 – 6:45. Only $12 a class!
About Gentle Hatha: This yoga class takes the push out of your day, using slow movement and breathing to gently energize muscles and joints. We will then dive into a relaxed series of grounding postures leaving the body stretched and refreshed. Classes will also offer opportunities for deeper breathing exercises and meditation.
Ongoing Yoga Series with Premayoga
Thursdays 4:30-5:45 pm – Healing Yoga
(this is for deep peace and relaxation )/ NO CLASS Sept 1 & 8
Thursdays is highly meditative and uses Therapeutic Yoga, Yin Yoga, and gentle stretching to support unwinding from within. This class is also great for students who are stiff or have long time holding that is chronic in nature. It is also great for deep relaxation and learning to let go of busy mind.
BranchMill and PremaYoga partner together to bring quality Yoga and Healing to the community. Each month we have both Yoga and Individualized healing sessions. Receive a unique combination of Healing & Yoga Offerings at BranchMill Retreat Center. Read more about the offerings here: www.premayogahealing.com
Meditation and Devotional chant
Thurs Evenings starting July 21st
6-7:15pm | $12 exchange
An evening where we drop into silence after listening to something inspirational from a favorite Meditation book. Then Ann Kathleen will play a Tibetan Singing bowl with tingshas as we begin to sit in silence which lasts for about 20 minutes. After the meditation she will play the harmonium and lead us in singing chants from around the world. Come and feel the peace of introspection then help create a beautiful sound filling the room with music and mantra, singing to the Divine.
Upcoming Events:
“Releasing the Bonds of Limitation and Stepping into Freedom”
with Deborah O’Brien, Wellness Consultant, Spiritual Growth Facilitator, and Intuitive. September 9th, from 7 – 8:30pm
Come with an open heart, and be available to Letting Go of what no longer serves YOU!! Feel free to invite a friend or two. Please contact Deborah @ (650) 815 – 8910 to reserve your seat. To schedule a session, please phone Deborah @ (650) 815 – 8910. All private sessions will be held at Branch Mill Organic Farm and Retreat Center in the Yoga Studio.
Details are also on the website:
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